Emotional Resilience with Common Humanity

This course aims to provide you with valuable insights and tools to help you build emotional and mental resilience. 

By the end of the course, you will understand how the concept of common humanity can really help you succeed in your goals and in life. 

I made this, I hope it will empower you to face life's challenges with confidence and adaptability, and help you thrive in the face of adversity.

Key Lesson Concepts:

• Connecting reactions to common humanity
• Strategies and practices for building resilience
• Practical techniques for applying resilience in different aspects of life